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Crystal Gray Yoga + Wellness

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Description

Hi! I’m Crystal.
I know a thing or two about wanting to SLOW DOWN. For years, I’ve been working my $#% off trying to get my business off the ground then, continuing to work my butt off to make sure it was successful.

Besides that, I have been raising my daughter and supporting my hard-working husband as he also was establishing a business (an organic vegetable farm) and working extra long hours full of manual labor.

Here’s the thing I’ve realized –

There is ALWAYS more that we can do in a day.

Whether you’re working for someone else or for yourself, raising a family, taking care of an aging parent, or whatever the case may be – as women, we wear MANY hats and, while we’re trying to keep the wheels from falling off, we forget who we are.

We get swept up in the rat race and identify ourselves by the hats we wear or the roles we play and lose sight of what’s really important.

But it’s not your fault.

We’re conditioned to do it all. Yes, it’s amazing that nowadays we have the ability to seemingly “have it all” but no one really ever taught us HOW.

Over the past few years, I have made it a priority to slow down and be present for myself, my family, and others that I love and want to support.

I want you to know that you are not alone and you are not damaged because you feel stressed out, burned out, overwhelmed, and like life is passing you by.

Through my online course, group coaching, and retreats, I’ve helped numerous women, like you, learn HOW to slow down and actually ENJOY it. They’ve found so much more happiness, contentment, inner peace, and a reignited passion for life and you can too.

I’m so glad you’re here.

Crystal ❤︎

Services

300 HR YTT

User Reviews

Average user rating

4.8

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1 review

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Rating breakdown

Dale Berkebile, Jr

On my search for different teachers and someone to help me build my practice I found Crystal and her online group. Being a male I was a little concerned with the female focus of the descriptions or content but Crystal welcomed me with open arms which was great and I appreciated that. I mostly wanted a thriving and supportive yoga community that would inspire me to build a consistent practice, allow me to make like-minded friends, and challenge me to push myself - but do this safely. Her regular Facebook group was very open to my questions and super supportive when I was trying to share photos of my poses, that to be honest were a bit of a train wreck. Partly because taking photos in a pose by yourself is no easy task and partly because I am a bit newer to getting poses dialed in well. Her group stepped in and offered a ton of suggestions on both how to take better photos of myself in my poses AND options to try to improve any poses that were off base. This really increased my understanding of my own practice and helped me leapfrog my practice and build more confidence in a short time. Then when curious about Chakras Crystal shared an awesome 30 Day Chakra Flow Challenge on her YouTube channel. This was really awesome. She introduced me to chanting and affirmations in the yoga practice which I really love and haven’t run into in my other practices. This is where I learned how great she is with cueing. She made it really easy to pick up the pose quickly and made sure I was doing it right and safely. This is also a way she stands out (at least in my experience). Then I took a live 11-Day Pinnacle Pose Challenge. It. Was. Amazing!!! I made some really cool friends who are serious about yoga and we are at different levels which felt nice when more experienced yogis were friendly and respectful and supportive to a newer guy. These poses mostly were beyond my skillset and all new more advanced poses to me, but it was a blast and I got to really challenge myself safely. With Crystal’s help, and great community support, and all the support, my confidence jumped a lot in this challenge. I grew a lot in my practice in a short period. That is HUGE!!! I am not fully aware of her pricing as I haven’t hired her yet, but she seems to have different programs and some flexibility in payment options. I would highly recommend Crystal, her communities, and her mentoring especially for newer yoga teachers seeking mentorship to build confidence and answer the big question that often comes up after they get their Yoga Teacher’s Training certificate - now what? Or what’s next? Or how do I get work in the yoga space? Crystal has some of my favorite character traits - she leads with the heart of a teacher. She is patient and supportive and meets you were you are at. She is honest and knows how to get vulnerable. She knows her stuff but not conceded. She truly cares about your success. What more do you need?