25 Day 200 Hour Kundalini Yoga Teacher Training in Rishikesh

Begin your journey into Kundalini Yoga and Meditation with our 200-Hour residential teacher training in Rishikesh. This immersive program combines traditional Kundalini practices with Hatha Yoga, meditation, pranayama, kriyas, mantra, chakra awareness, and yogic philosophy. The course is designed to deepen your personal practice while developing the knowledge and confidence needed to teach yoga authentically.

Course Timeline:

Duration: 25 Days
Course Dates: 1st – 25th of every month
Location: Rishikesh, India
Format: Residential, in-person
Level: Beginner to Intermediate
Style: Kundalini & Multi-Style Yoga
Certification: 200-Hour Yoga Teacher Training Certificate

1. Kundalini & Meditation Practices:

Explore traditional Kundalini Yoga, Kriyas, meditation, mantra chanting, chakra practices, Nadi awareness, and subtle-energy concepts. Learn practices that encourage concentration, self-awareness, breath awareness, and deeper meditation.

2. Yoga Practices & Techniques:

Develop your physical and energetic practice through Hatha Yoga, asanas, pranayama, Yoga Nidra, Mudras, Bandhas, and Shatkarma. The training focuses on mindful practice, proper technique, awareness, and safe progression.

3. Yoga Philosophy & Holistic Studies

Understand the traditional foundations of yoga through Yoga Philosophy, yogic lifestyle, classical teachings, meditation traditions, chakras, Kundalini concepts, and the subtle body. Anatomy and physiology help connect traditional practices with the human body.

4. Teaching Methodology & Practicum

Build the skills required to teach confidently through class sequencing, alignment, adjustments, demonstration, communication, observation, and practical teaching sessions. Students receive guidance and feedback to develop their own authentic teaching approach.

5. Residential Yoga Experience:

Experience yoga as a complete lifestyle while staying in a supportive residential environment in Rishikesh. The program includes accommodation, daily vegetarian meals, study materials, yoga props, workshops, excursions, and complimentary Dehradun Airport pickup, creating an immersive space for practice, learning, and personal growth.