29 Days 300 Hour Yoga Teacher Training Course

Take the next step in your yoga journey with our 300-Hour Yoga Teacher Training in Rishikesh, India, an intensive 29-day residential program designed for students who have already completed a 200-hour yoga teacher training and are ready to deepen their knowledge, personal practice, and teaching abilities.

This advanced training goes beyond the foundations of a 200-hour course and invites you to explore yoga at a deeper level. Throughout the program, you will develop a stronger understanding of advanced asana, pranayama, meditation, yoga philosophy, anatomy, yoga therapy, alignment, adjustment, Ayurveda, teaching methodology, and the subtle aspects of yogic practice.

The course is designed not simply to give you more techniques, but to help you become a more confident, knowledgeable, and authentic yoga teacher. Through regular teaching practice, observation, feedback, and guidance from experienced teachers, you will learn how to develop your own teaching voice and apply your knowledge effectively in real class environments.

Course Timeline
Duration: 29 days
Format: Residential & in-person
Location: Rishikesh, India
Course: 300-Hour Advanced Yoga Teacher Training
Eligibility: Completion of a 200-hour Yoga Teacher Training
Certification: 300-Hour Yoga Teacher Training Certificate
Yoga Alliance: Combined with your previous 200-hour certification, the 300-hour training can support registration as an RYT-500 with Yoga Alliance.
Advanced Yoga Curriculum

The training covers advanced practices across multiple dimensions of yoga. You will explore advanced Hatha Yoga, Ashtanga Vinyasa, Pranayama, Mudras, Bandhas, Meditation, Yoga Philosophy, Anatomy & Physiology, Yoga Therapy, Ayurveda, Alignment & Adjustment, Teaching Methodology, and Teaching Practicum.

The 29-day structure gives you time to practise, reflect, receive guidance, and gradually integrate the teachings into your own practice and teaching.

Deepen Your Personal Practice

The asana practice moves toward intermediate and advanced levels, with a strong focus on alignment, stability, awareness, safe progression, and mindful movement. You will explore standing postures, balancing, twists, forward and backward bends, inversions, restorative practices, and traditional Hatha and Ashtanga practices.

Pranayama and meditation are also explored at a deeper level, including traditional breathing techniques, awareness of prana, meditation methods, mantra practices, mindfulness, and Himalayan meditation traditions.

The course also introduces deeper work with Mudras, Bandhas, Mantra, Kundalini practices, Nadi awareness, Chakra practices, and subtle energy, helping students understand yoga beyond the physical body.

Teaching Methodology & Practicum

An important part of the 300-hour training is developing the ability to teach with greater clarity, confidence, and awareness.

You will participate in structured teaching practice and receive guidance and feedback from experienced teachers. You will work on class sequencing, alignment, adjustments, communication, demonstration, observation, class management, and teaching presence.

The aim is to help you move beyond simply knowing yoga practices and develop the ability to guide and support students responsibly.

Yoga Therapy, Anatomy & Ayurveda

The course explores the relationship between yoga, the human body, and holistic well-being.

You will study advanced anatomy and physiology, yoga therapy concepts, alignment principles, injury prevention, body awareness, and the practical application of yoga knowledge.

The Ayurveda component introduces traditional concepts such as Tridosha, Prakriti, Vikruti, Pancha Mahabhuta, Agni, Dhatu, Mala, and Srotas, helping students understand health and balance through the traditional Ayurvedic perspective.

Residential Yogic Experience

Living at the academy allows you to immerse yourself fully in the training. The residential experience includes accommodation, three sattvic vegetarian meals each day, study materials, yoga props, workshops, excursions, and complimentary pickup from Dehradun Airport.

The residential environment also encourages students to experience yoga beyond the classroom through discipline, mindful living, self-study, community, and the principles of Karma Yoga.

Who Is This Course For?

This 300-hour program is ideal for yoga teachers and serious practitioners who have already completed their 200-hour training and want to advance their knowledge and teaching skills.

It is suitable for those who wish to:

Deepen their personal yoga practice
Develop advanced teaching skills
Explore yoga philosophy and traditional practices more deeply
Study advanced pranayama and meditation
Improve alignment and adjustment techniques
Learn more about yoga therapy and Ayurveda
Develop their own authentic teaching voice
Prepare for higher-level teaching opportunities
Progress toward RYT-500 registration with Yoga Alliance

This is more than simply adding another certificate to your yoga journey. It is an opportunity to spend 29 dedicated days practising, studying, teaching, receiving feedback, and living the yogic lifestyle in Rishikesh.

Go deeper into the practice. Refine your teaching. Discover your authentic voice.