59 Days 500 Hour Yoga Teacher Training in Rishikesh

The 500-Hour Yoga Teacher Training is a 59-day residential program combining 200-hour foundational and 300-hour advanced yoga training. The course runs from the 1st of the starting month to the 29th of the following month, offering a complete journey from foundational practice to advanced yoga teaching.

1. Yoga Practice & Advanced Techniques

Explore Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Asana, Shatkarma, Bandhas, Mudras, Mantra, Kriya, Kundalini Yoga, and Yoga Nidra. The training develops both personal practice and a deeper understanding of traditional yogic techniques.

2. Yoga Philosophy, Anatomy & Ayurveda

Study Yoga Philosophy, Patanjali’s Yoga Sutras, Anatomy & Physiology, Yoga Therapy, and Ayurveda. Learn how traditional yoga knowledge connects with the body, mind, lifestyle, and holistic well-being.

3. Teaching Methodology & Practicum

Develop practical teaching skills through alignment and adjustment, sequencing, class planning, demonstrations, teaching practice, and supervised practicum. Students receive guidance and feedback to build confidence and clarity as yoga teachers.

4. Residential Experience

Live and learn in a supportive yogic environment in Rishikesh. The program includes comfortable accommodation, 3 freshly prepared sattvic vegetarian meals daily, yoga mats and props, study materials and books, weekly workshops, excursions, and free airport pickup from Dehradun Airport.

5. Certification & Complete Yoga Journey

On successful completion, students receive a 500-Hour Yoga Teacher Training Certificate from Vinyasa Yoga Academy, with eligibility to register as RYT-500 with Yoga Alliance. The 59-day residential format gives students dedicated time to practise, study, teach, and integrate yoga into daily life.